This moved me…literally
(Source: thespartanwarrior)
Did You Know?
Strength training will increase your production of human growth hormone and testosterone (women also produce testosterone but don’t worry you won’t look like Arnold). These hormones are the secret to dramatic fat loss, because these compounds are the most powerful fat burners known to science.
It snuck up on me. Atleast thats how I feel about it now. I could sense that it was coming. I just didn’t want the pain. I have or am working towards the things that I want. But there is still a void. Without this crucial piece, the world isn’t as bright as it could be. Food has lost almost all pleasant taste. To return seems impossible. I don’t think I’ll be welcomed back.
The Formula
I’d go even further and say 80/20!
Moving wasn’t rough the last time I remember.
(Source: thespartanwarrior)
(Source: thespartanwarrior)
